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Woot a new low record! Another good week, I think I got a system that works. Generally didn't overeat. I did slack off on the side of exercise though. I'll keep the eating like last week and try to exercise a little more next week.
ABitFat
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89,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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3096 kcal
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Grasa: 168,88g | Prot: 108,70g | Carbh: 261,44g.
Desayuno: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Nesquik Chocolate Syrup, Vanilla Ice Creams, Meatless Broccoli Quiche. Cena: Butter, ACE Bakery Baguette, Bick's Sauerkraut, Italian Pork Sausage (Cooked). Pasa Bocas / Otros: Dare Real Fruit Gummies, Milk Chocolate Candies, Red Table Wine, Coffee, sugar, Bacon, Roasted Potato, Beef Steak. más...
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2584 kcal
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Ejercicio:
Ver TV - 1 hora, Descansando - 10 horas y 40 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos. más...
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Perdiendo 1,7 kg a la Semana
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