Registro de peso (no entrada de diario) del 08 marzo 2024
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89,6 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 26,1 kg.
Dieta seguida: Bien.
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1159 kcal
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Grasa: 37,80g | Prot: 119,05g | Carbh: 95,15g.
Desayuno: Bell Peppers, Thomas' Bagel Thins - Everything, Kraft Deli Deluxe American Cheese Slices, Spice World Minced Garlic, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Spinach, Great Value 100% Liquid Egg Whites, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Almuerzo: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Great Value Quartered Artichoke Hearts, Great Value Chopped Spinach, Fage Total 0% Greek Yogurt (170g), Great Value Minced Garlic, Frigo Shredded Parmesan Cheese. Cena: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bake Believe Dark Chocolate No Sugar Added, Quaker Rolled Overnight Oats, Two Good Vanilla Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Nature's Hollow Sugar Free Honey Substitute, Bell Plantation PB2 Powdered Peanut Butter, Vanilla Extract . más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de D4NIELLE
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