Diario de p$m, 09 mar. 24

Perfil de p$m | < Entrada anterior |Entrada siguiente >

I’ve been craving meat for a few days. Google says I maybe low in iron. I’ve only been doing egg whites for protein so maybe today I’ll have meat or something really unhealthy but high in iron like liverwurst.

66,4 kg Disminuído hasta ahora: 0,9 kg. Aún para ir: 3,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 marzo 2024:

916 kcal

Grasa: 46,90g | Prot: 26,47g | Carbh: 97,41g. Desayuno: Mott's Original 100% Apple Juice. Almuerzo: Coffee with Cream. Cena: French Fries (In Vegetable Oil) , Fried Egg , Large Hamburger with Condiments and Vegetables , Red Sweet Pepper. Pasa Bocas / Otros: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. más...

2182 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas y 33 minutos. más...

peso estable

21 Seguidores Apoyo

Comentarios

If you have not done it recently maybe have a check up with the doctor

09 mar. 24 por el miembro: liv001

I already had my yearly in Ian. It was fine but I wasn’t restricting myself as much as I am now food wise.

09 mar. 24 por el miembro: p$m

Liver n onions work too I hear.

09 mar. 24 por el miembro: Mistybenner

@misty I don’t like liver that way. Liverwurst is the only way I can eat it. No matter I broke down and had half a burger with a fried egg on it.

09 mar. 24 por el miembro: p$m


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de p$m

Ver la Historia Completa

Diario de p$m, 09 mar. 24

Enviar un Comentario

Peso Histórico de p$m