Diario de northernmusician, 02 jun. 15

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Okay. The plan is to allow myself up to 2000 calories a day and see what happens to my weight. I'll stick with my mythological 'clean diet'. Have you ever noticed everyone defines 'clean' differently?

I see IIFYM isn't workings still. Last time I checked BMR it was about 1600 and 2300 for maintenance.

80,5 kg Disminuído hasta ahora: 3,4 kg. Aún para ir: 1,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 junio 2015:

2183 kcal

Grasa: 127,94g | Prot: 144,09g | Carbh: 118,95g. Desayuno: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Baked or Broiled Salmon. Cena: Pizza Hut 14" Large Meat Lover's Pan Pizza. más...

peso estable

22 Seguidores Apoyo

Comentarios

Yes - "clean" can mean anything (organic, unprocessed, vegan, etc.). These days when I serve "clean food" I've vouching that it hasn't been dropped in dog crap.

02 jun. 15 por el miembro: BuffyBear

I'd vouch that I didn't drop it in dog crap.

02 jun. 15 por el miembro: Russ V

The dog crap diet. Might be a good way to drop some weight? But not clean eating. Sorry NM....they started it. :) Your plan sound like a good one and you can adjust it as needed.

02 jun. 15 por el miembro: jmb3450

I know, I know, a clean diet for me is what ever I am eating at the time. I am trying to stay as close to 1600 calories as I can.

02 jun. 15 por el miembro: diehard3

Dog crap diet - ewwwwww! The visual is terrible!

02 jun. 15 por el miembro: HCB

I'm with you HCB!

03 jun. 15 por el miembro: DairyKing

right, I ususally don't go there.

03 jun. 15 por el miembro: wholefoodnut

right, I ususally don't go there.

03 jun. 15 por el miembro: wholefoodnut

sorry the computer at work sometimes posts things twice.

03 jun. 15 por el miembro: wholefoodnut

clean diet is cleaner than it was....we all started in different places??

03 jun. 15 por el miembro: tamzin79

For once I didn't start it lol....ewwwww

03 jun. 15 por el miembro: nicholaix

Thats a good definition Tamsin, we can all agree on that one. :-)

04 jun. 15 por el miembro: pinkmoo

i believe in you

04 jun. 15 por el miembro: jdawg247

I didn't see Buffy's comment yesterday. Guess I missed it reading bits and pieces at work. Love it--- so funny. Now if my kitchen would stay clean all the time I'd love it!! pile of dishes in the sink, need to empty the "clean" dishwasher that this energy efficient age takes 4 hours to clean and then they aren't dry. Went to put them away last night and they were still wet.

04 jun. 15 por el miembro: wholefoodnut


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