Registro de peso (no entrada de diario) del 12 marzo 2024
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79,6 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1436 kcal
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Grasa: 71,74g | Prot: 130,98g | Carbh: 47,65g.
Desayuno: Bocconcini, Tuna in Oil (Canned), Sanitarium Almond Milk Unsweetened , Scrambled Egg . Onces: Healthy Way Psyllium Husk, INC Plant Protein. Almuerzo: Cock Brand Sriracha Hot Chilli Sauce, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Coles Beef Sausage, Steamed Broccoli, Kai Lan, Quinoa (Cooked), Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) . Cena: Steamed Broccoli, Cock Brand Sriracha Hot Chilli Sauce, Kai Lan, Quinoa (Cooked), Coles Beef Sausage, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Pasa Bocas / Otros: Noshu Chocolate Mud Cake. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de danlostit
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