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Ended up running 4 miles yesterday with a friend which was so much easier than running alone :) and treated myself to a subway on brown bread which was nice.
Though had an extra meal with my mum and nan which wasn't all that helpful.
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117,0 kg
Disminuído hasta ahora: 56,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2477 kcal
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Grasa: 123,57g | Prot: 116,41g | Carbh: 228,77g.
Desayuno: Couscous (Cooked), Fresh Pork Sausage, Green Giant Steamed Mixed Vegetables (Frozen), Egg. Almuerzo: Crisps, Mayonnaise, Turkey Ham, Cheese Sandwich. Cena: Vanilla Ice Creams, Tesco Creamy Coleslaw, Butter, Wholemeal Bread, Tesco Smooth Brussels Pate, Morrisons Topside Beef. más...
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3195 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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