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Right now I’m 139.4lbs. Today is March 16th. Do you think I could 15lbs by May 31st?? I have my cousins wedding to go to 🥲😭. I’m 24 who doesn’t really work out but I want to start running again. Thanks!
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63,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 56,93g | Prot: 83,60g | Carbh: 129,54g.
Desayuno: Trader Joe's Gluten Free Multigrain Brown Rice Bread, Hempler's Applewood Smoked Uncured Center Cut Bacon, Happy Egg Co Egg. Almuerzo: Spindrift Lemon Sparkling Water, Boba Tea Protein Classic Milk Tea, Kirkland Signature Organic Vanilla Soy Milk. Cena: Trader Joe's Candied Pecans, Beef Brisket, Yam , ShopRite Balsamic Vinegar, Strawberries , Kirkland Signature Goat Cheese, Dole Baby Arugula with Spinach. Pasa Bocas / Otros: Bananas , Halo Top Creamery Peanut Butter Cup Ice Cream, Lucerne Whole Milk with Vitamin D, Torani Sugar Free Vanilla Syrup, Coffee. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
You'd have to average a loss of about 1.4 lbs a week, which is doable, but would really take focus, at least for me. It's generally recommended to lose between 1-2 lbs a week.
16 mar. 24 por el miembro: wafflewitz
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doable for sure but you will have to be pretty dedicated to do it. good luck
16 mar. 24 por el miembro: ObeseToBeast123
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16 mar. 24 por el miembro: areyoufxckingkiddingme
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It’s doable but you need to stay motivated and dedicated. Break it down by week so you have smaller goals and definitely exercise!
17 mar. 24 por el miembro: Diana 1234
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