Diario de Midgiedawn2, 17 mar. 24

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Trying out weighing just once a week after meeting with a dietitian. Going to see if it is less stressful but that I can still see forward progress. 3 pounds in 9 days (as I have chose Sundays for weigh-in) is decent progress.

134,5 kg Disminuído hasta ahora: 3,4 kg. Aún para ir: 37,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 marzo 2024:

611 kcal

Grasa: 18,02g | Prot: 28,38g | Carbh: 85,37g. Desayuno: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. más...

Perdiendo 1,0 kg a la Semana

14 Seguidores Apoyo

Comentarios

it's only less stressful if you see a drop 🙄 i can't do it. Its easy to creep up over the week. if you can do it. that's great

17 mar. 24 por el miembro: jenjabba

My nutritionist recommended the same for weigh ins. It was tough at first but now I have to sometimes remind myself to weigh. I don’t obsess so much when I only weigh once a week.

17 mar. 24 por el miembro: Diana 1234


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