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Heaviest I’ve been since 2019. Waist: 40.5 @belly button: 43 @gut: 44.5 @bust: 45.5. 😱. No more procrastination. Time is NOW. My health is seriously at risk. Zoë stress is over-she’s in a lovely group home now.❤️ Next time I have a stressful life event-hit the trails /not the IPA, pizza, ice cream, etc…Of course the day I decided to start walking it’s only 33 degrees-tomorrow even colder. NO MORE EXCUSES‼️
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93,1 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1183 kcal
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Grasa: 35,76g | Prot: 85,58g | Carbh: 130,89g.
Desayuno: Native Path Collagen Protein, Coffee, Butter , Pumpkin Bread. Almuerzo: Vlasic Kosher Dill Wholes, Saverne Artisanal Kraut Organic, Saverne Artisanal Kraut - Dill & Garlic, Heinz Yellow Mustard, Publix GreenWise Chicken Sausage. Cena: Great Value Skim Milk, White Sauce, Green Peas , Pasta with Vegetables, Nature's Place Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Water , Nature's Promise Organic Gala Apples, Sargento Pepper Jack Snacks Cheese Sticks. más...
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Ganando 0,2 kg a la Semana
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