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Had a stomach bug so lost a little probably go back on when start eating again,have bloods,swabs and ECG Thursday so hopefully op for gallbladder surgery shouldn’t be long
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115 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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1280 kcal
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Grasa: 37,48g | Prot: 53,64g | Carbh: 184,82g.
Desayuno: Bananas, Tea with Milk. Almuerzo: Water, Tea with Milk, Tesco Value Teacakes, Seabrook Cheese & Onion Crisps (25g), Wholemeal Bread, Sliced Ham (Extra Lean). Cena: Birds Eye Fish Fingers (3), Wholemeal Bread, Water. más...
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2418 kcal
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Ejercicio:
Exercise - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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