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still constipated. weight dropping despite this now.
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82,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 61,88g | Prot: 161,54g | Carbh: 140,53g.
Desayuno: Muscletech Nitro-Tech Chocolate, Village Natural Pot Set Yogurt, Woolworths Traditional Rolled Oats. Almuerzo: Coles Tasty Cheddar Cheese Block, Coles Low Carb Bread, Cucumber (with Peel), Lemon Chicken (Woolworths). Cena: Beef Stew with Potatoes and Carrots in Gravy. Pasa Bocas / Otros: Muscletech Nitro-Tech Chocolate, Village Natural Pot Set Yogurt, Peaches, Plums. más...
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Perdiendo 1,5 kg a la Semana
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