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Walked twice-short distances. No alcohol. 8 glasses of water. Are a grapefruit. Made a delicious shrimp dinner, seasoned sweet potato fries. Made a gorgeous bowl of Greek yogurt parfait.
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91,6 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1693 kcal
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Grasa: 67,57g | Prot: 72,00g | Carbh: 205,75g.
Desayuno: Granola, Bob's Red Mill Steel Cut Oats, Diamond of California Slivered Almonds, Kirkland Signature Almonds, Pecan Nuts , Musselman's Natural Unsweetened Apple Sauce, Blueberries , Chobani Nonfat Plain Greek Yogurt, Grapefruit, Native Path Collagen Peptides, Coffee. Cena: Olive Oil , Garden Cuts Green Leaf Lettuce, Private Selection Wild Caught Argentinian Red Shrimp. Pasa Bocas / Otros: Publix Cappuccino Fudge Blitz Ice Cream, Sweet Potato , Ken's Steak House Lite Caesar Salad Dressing, Butter , Pumpkin Bread. más...
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Perdiendo 2,5 kg a la Semana
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