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Well, my "perfect week" sort of petered out at the end. I forgot to weigh in yesterday morning. Then, last night's dinner did not go according to plan. Life happened and I ended up hosting game night, with an impromptu dinner for seven, which included homemade macaroni & cheese and much wine.
I consider the week a success overall as I held steady. :)
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70,7 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1842 kcal
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Grasa: 85,12g | Prot: 121,84g | Carbh: 157,53g.
Desayuno: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, IdealShape Vanilla Meal Replacement Shake. Almuerzo: Cooked Summer Squash (Fat Added in Cooking), Crock pot macaroni & cheese. Cena: Red Lobster Creamy Potato Bacon Soup (Cup), Red Lobster Seafood-Stuffed Flounder, Red Lobster Garlic Shrimp Scampi, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Think Thin Chunky Peanut Butter High Protein Bar, Dannon Light & Fit Greek - Key Lime. más...
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2513 kcal
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Ejercicio:
Costura - 1 hora, Tareas del Hogar - 1 hora y 45 minutos, Sentado - 3 horas, Montañismo - 1 hora y 10 minutos, Descansando - 9 horas y 5 minutos, Durmiendo - 8 horas. más...
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peso estable
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