|
Went hospital for pre-op assessment today,weighed me I’m 116.3 kgs so best go by them,had swabs, bloods ,ECG just have to wait for letter or phone call if any cancellations
|
116,3 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
|
|
1533 kcal
|
Grasa: 65,00g | Prot: 60,42g | Carbh: 164,97g.
Desayuno: Cadbury Shortcake Snack Biscuit, Tea with Milk, Tea with Milk, Bananas. Almuerzo: Branston Baked Beans (205g), Fried Egg with Fat, Hovis Seed Sensations 7 Seeds Bread, Clover Clover Spread, Tea with Milk, Water. Cena: By Sainsbury's Marshmallows, Tesco Cheese & Onion Sandwich. Pasa Bocas / Otros: Seabrook Cheese & Onion Crisps (25g). más...
|
|
2789 kcal
|
Ejercicio:
Walk round shops - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Ganando 3,0 kg a la Semana
|