Diario de Celeryhater, 22 mar. 24

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Ladies and Gentlemen, the struggle is R.E.A.L., up to 35 years old the body fat is like paper glue and easy to lose - between 35 & 45 the fat is a little more like wood glue and then 45 the fat becomes like superglue.....Have an awesome day and stick to you goals.

97 kg Disminuído hasta ahora: 7 kg. Aún para ir: 17 kg. Dieta seguida: Bien.

Perdiendo 1,0 kg a la Semana

59 Seguidores Apoyo

Comentarios

😂😂

23 mar. 24 por el miembro: Shamjamz

😂😂😂 Totally agree with you!!! Baby steps with my super glue...

23 mar. 24 por el miembro: ChunkyMonkey10

Lol why you scaring us? 😭😂

23 mar. 24 por el miembro: SonwabileSnow

🤣🤣🤣🤣

23 mar. 24 por el miembro: Aud3L

🤣🤣 so true

25 mar. 24 por el miembro: lainebee

35er here and the fat is cement!!!

25 mar. 24 por el miembro: JeanPant

lol man. just keep on pushing. i have had tremendous results on doing Cardio on a fastet state in the morning..the the glue gets more like paper glue..easy to loose.lol Good luck man

25 mar. 24 por el miembro: Martin Vorster

Then the struggle is real at the age of 50 😀

25 mar. 24 por el miembro: Marisa Will

absolutely true 😅. Am 48 hmmm metabolism is so slow

25 mar. 24 por el miembro: zibusisohofisi

Over 60, the best you can hope for is to gain weight slower. 🙈

26 mar. 24 por el miembro: Katrina19622

Try and up your protein and more fat and less carbs … worked for me but I know not for everyone

28 mar. 24 por el miembro: Fitsmart0

I feel U. two years ago the fat melted but I'm now 47, with perimenopause and I still eat healthy and exercise but I still have more body fat and my weight is staying the same. the one thing I don't do often is weights and they say that's the key. I prefer walking, hiking, boxing.

02 abr. 24 por el miembro: pewheatley40


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