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Slept horribly last night since I didn’t workout yesterday. Started doing yoga but had to stop after 5 minutes. I had eaten too late and the movements were making me spit up like a baby.
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67,2 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1265 kcal
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Grasa: 38,93g | Prot: 58,55g | Carbh: 182,37g.
Desayuno: Great Value Frozen Mixed Berries, Orange Juice. Almuerzo: Coffee with Cream. Cena: Zespri Sungold Kiwi, Kirkland Signature Bagel, Hellmann's Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Double Diamond Farms Mini Cucumbers. Pasa Bocas / Otros: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. más...
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2199 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas y 33 minutos. más...
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peso estable
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