Registro de peso (no entrada de diario) del 25 marzo 2024
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82,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1710 kcal
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Grasa: 62,34g | Prot: 168,24g | Carbh: 113,40g.
Desayuno: Kale , Western Star Original Salted Butter, Muscletech Nitro-Tech Chocolate, Coles Tasty Cheddar Cheese Block, Bulla High Protein Cottage Cheese, Puregg Simply Egg Whites. Almuerzo: Vegetable Oil, Coles Jasmine Rice, WOOLWORTHS Raw Chicken Breast. Cena: Pork Loin (Tenderloin, Lean Only), Macro Organic Coconut Milk Light, Cooked Cauliflower (from Fresh), Steamed Rice, Valcom Red Curry Paste. Pasa Bocas / Otros: Muscletech Nitro-Tech Chocolate, WOOLWORTHS Raw Chicken Breast, Bulla High Protein Cottage Cheese, Celery , Celery, Coles Unsweetened Almond Milk . más...
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Perdiendo 2,5 kg a la Semana
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