Diario de OperaBeauty, 28 oct. 09

WOOHOO!! 2lb loss overnight! FINALLY!! I think I have figured out why though. I just started not eating anything after 9pm and my dinner didn't have a carb in it. I went out to eat to Smokey Bones last night and had the grilled salmon with steamed broccoli and no lemon butter sauce that comes with it. Instead I used bbq mustard sauce sparingly.

I was sooo scared to go out to eat and messing up, but did better than I thought!!

163,3 kg Disminuído hasta ahora: 22,7 kg.    Aún para ir: 22,7 kg.    Dieta seguida: Bien.

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1191 kcal

Grasa: 38,10g | Prot: 80,07g | Carbh: 124,34g.   Desayuno: low sodium ham, black rye bread, klosterbrot, smart balance, Light&Fit dannon. Almuerzo: black rye bread, Lemon Cream Cake. Cena: boneless skinless chicken breast, broccoli. más...