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Heavy rain. Didn’t walk two days in a row. Last week walked 6/7 days and walked twice 5/7 days. Lost 5.5 pounds in the first week. Came off quickly, because those pounds had only been on for about 6 weeks. Alcohol consumption drastically reduced. Ate a tiny sliver of fresh apple pie. It was delicious and the sliver was enough. Taking my krill pill daily and my collagen peptides daily. Ordered kettle balls for strength/per Robby my PT. All going well and I’m very proud of myself. I’ll definitely go out and work out today. Gonna do my curb exercises up the the front gate.
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89,9 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1476 kcal
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Grasa: 41,48g | Prot: 68,94g | Carbh: 171,14g.
Desayuno: Blackberries, Milk (Nonfat) , Blueberries, Native Path Collagen Peptides, Raspberries, Bob's Red Mill Steel Cut Oats, Strawberries, Coffee, Post Shredded Wheat Original Big Biscuit. Almuerzo: Simply Nature Thin Sliced Seedtastic Bread, Calavo Avocado. Cena: Private Selection Crumbled Feta Cheese Traditional, Red Sweet Pepper, Hanover Cannellini Beans, Red Onions, Genuine Steak House Brand Beef Ribeye Steak, Cabernet Sauvignon Wine. Pasa Bocas / Otros: Archer Farms Caramel Coffee Syrup, Coffee, Breyers Cherry Vanilla Ice Cream, Ghirardelli Dark & Sea Salt Caramel Squares, Reddi-wip Extra Creamy Whipped Cream. más...
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Perdiendo 1,0 kg a la Semana
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