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Fasting during the day, and not overeating at dinner is helping me get back to my goal.
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71,7 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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868 kcal
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Grasa: 37,15g | Prot: 22,12g | Carbh: 117,96g.
Almuerzo: Lemonade, Lemon Bar Cookie, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Cena: Trader Joe's Crunchy Cinnamon Squares Milk Chocolate Bar, Peanut Butter Cookies . más...
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Perdiendo 1,8 kg a la Semana
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