Registro de peso (no entrada de diario) del 29 marzo 2024
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62,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1923 kcal
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Grasa: 56,37g | Prot: 154,69g | Carbh: 233,54g.
Desayuno: Bananas , All Whites 100% Liquid Egg Whites, Triscuit with Hint of Salt Crackers, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Crofter's Organic Blackberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Cena: Pompeian Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. más...
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Perdiendo 1,3 kg a la Semana
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