Registro de peso (no entrada de diario) del 02 abril 2024
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78,0 kg
Disminuído hasta ahora: 30,9 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1416 kcal
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Grasa: 41,17g | Prot: 179,57g | Carbh: 84,84g.
Desayuno: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Almuerzo: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Cena: Spolumbo's Chicken Apple Sausage, Green String Beans, Western Family Cooked Prawns. Pasa Bocas / Otros: Kirkland Signature Amandes, Fairlife 2% Partly Skimmed Milk, Myprotein Impact Whey Isolate - Salted Caramel, Bare Bones Instant Chicken Bone Broth. más...
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Perdiendo 14,3 kg a la Semana
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 Comentarios
Wow drastically reduced 👍🔥
02 abr. 24 por el miembro: <-Rishi->
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3rd time I’ve typed this…app is glitching for me today…Anyway, this drop is just the result of being back on plan after a string of loose decisions and poor choices (in terms of my goals). Almost back to pre-Easter weight. Then it’s time to get back to making progress, instead of bouncing up and down. And that will require better discipline, adherence, and consistency with my choices and decisions. I know what I need to do. Now I just need to actually do it! My current “mini-goal” is to reduce body fat as much as possible by my birthday in 3 weeks. We’ll see how I do. Body composition doesn’t lie about how our habits have been. 😉
02 abr. 24 por el miembro: StomachMonkeys
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02 abr. 24 por el miembro: <-Rishi->
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Peso Histórico de StomachMonkeys
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