Registro de peso (no entrada de diario) del 04 abril 2024
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62,8 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2094 kcal
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Grasa: 38,68g | Prot: 136,84g | Carbh: 331,44g.
Desayuno: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Gala Apples. Cena: Kale , Brown Rice, Nature's Promise Organic Black Beans, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. más...
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Ganando 3,8 kg a la Semana
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