|
Inflammation coming down. Water only not weight.
|
83,7 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
|
|
847 kcal
|
Grasa: 12,93g | Prot: 70,53g | Carbh: 111,88g.
Desayuno: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Almuerzo: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers. Cena: Mashed Potato made with Water (from Dry), Green Giant Whole Kernel Sweet Corn, Great Value Bottled Water (Bottle), Shrimp. Pasa Bocas / Otros: Celestial Seasonings Sleepytime Extra, Ginger tea, Luigi's Real Italian Ice - Lemon & Strawberry. más...
|
Perdiendo 8,9 kg a la Semana
|
 Comentarios
04 abr. 24 por el miembro: -MorticiaAddams
|
Thank you! I swam 8 laps ok the pool. It looks like I’d lose as over y Monday. I do yoga too. Life. I know when I sit or stand it gets worse so I think spinal or neuropathy. I’ll be asking at my next visit. Have a wonderful day!🌻🌞
04 abr. 24 por el miembro: oceanladyjulia
|
Oceanlady my doc suggested i add yoga as an additional exercise to incorporate 20 min of sweat inducing exercise. Is this your experience with yoga? Ive never even tried
04 abr. 24 por el miembro: Yearofhealth2023
|
Ps. I walk 4 miles a day and my heart rate is up but I never break a sweat. Additionally i workout with a trainer a couple times a week and same thing .. heart rate up, once in a while a light sweat but not in the way my doc wants.
04 abr. 24 por el miembro: Yearofhealth2023
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de oceanladyjulia
|