|
It’s amazing how quickly it comes back on. Not used to drinking, I was hungover all day long, barely moved a muscle and made horrible food choices. Ugh. Slept like crap last night. Up until about 3am and then awoke several times and now out of bed at 7:15.
|
91,0 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
|
|
1156 kcal
|
Grasa: 35,15g | Prot: 49,77g | Carbh: 98,37g.
Almuerzo: Olive Oil , Nature's Promise Organic Gala Apples, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Sweet Potato , Melissa's Baby Purple Potatoes , Cooked Green String Beans (from Fresh), Coho Salmon (Farmed) . Pasa Bocas / Otros: Peanuts, Sierra Nevada Torpedo Extra IPA, Sauvignon Blanc Wine . más...
|
Ganando 7,3 kg a la Semana
|