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New here, lost 2lbs this week and 6.75lbs since starting calorie counting 3 weeks ago. 16lbs left to lose to target, but will see how I feel if/when I get there as to whether I want to shift another 4lbs (would take me to weight I was on wedding day 6 years ago). Hope everyone is having a great start to the weekend :)
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66,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1125 kcal
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Grasa: 12,56g | Prot: 28,15g | Carbh: 81,10g.
Almuerzo: Dairylea Dunkers Jumbo. Cena: Aldi Petit Pois, Asda Plant Based Lasagne . Pasa Bocas / Otros: Zizzi Pinot Grigio - 250 ml. más...
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Perdiendo 1,0 kg a la Semana
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