Registro de peso (no entrada de diario) del 13 junio 2015
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56,2 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1781 kcal
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Grasa: 72,57g | Prot: 107,61g | Carbh: 181,04g.
Desayuno: Trader Joe's Frozen Pineapple Tidbits, Bob's Red Mill Unsweetened Flaked Coconut, Water, so delicious Unsweetened Coconut Milk (So Delicious), MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Strawberry. Almuerzo: Couscous (Cooked), T. Marzetti Simply Dressed Champagne Vinaigrette, Apples, Cooked Beets (from Fresh), Feta Cheese, Trader Joe's Large Hazelnuts, Glory Foods Kale Greens, Skinless Chicken Breast, Starbucks Nonfat Iced Latte (Venti), Water. Cena: Tex-Mex Pasta Salad. Pasa Bocas / Otros: Chocolate Hemp Energy Bites, bare sweet n' heat Coconut chips. más...
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1991 kcal
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Ejercicio:
Ver TV - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Pilates - 1 hora, Estiramiento (Yoga) - 40 minutos, Sentado - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 20 minutos, Lavar Platos - 40 minutos, Cocinar - 2 horas, Trabajo de Jardinería (Jardinería) - 15 minutos, Baño - 5 minutos, Ducharse - 10 minutos, Conduciendo - 20 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Yay - down again? Is that good? I bet you are happy and tiny!
13 jun. 15 por el miembro: HCB
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HCB, I actually have a waist! I didn't know if that was possible, hahaha! I have my Zumba Instructor Certification, and am a member of the Zumba Instructors Network. I'm not confidant enough to actually teach yet, but I'm working on it.
I'm happy, but don't seem to have the energy to go to the gym, prepare healthy meals, do housework, shop, etc, and actually take the time to learn the choreography for teaching Zumba. I will, because it's thrilling to me to learn, to challenge myself. :o)
15 jun. 15 por el miembro: crabby Kat
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15 jun. 15 por el miembro: izzypup68
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Peso Histórico de crabby Kat
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