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Thank you everyone for your support. I know 5 kg in 5 weeks sounds extreme, but I also know that the first 2-3 will drop easily for me as it is fluid. I was up to the toilet all last night After all the chamomile before bed and am down 500gm. I’m also aiming to do 10,000 steps a day instead of the slothful 2-3 I have been managing. Up early this morning and am already at 5000. So feeling positive.
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89 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15 kg.
Dieta seguida: Bien.
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977 kcal
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Grasa: 50,37g | Prot: 39,05g | Carbh: 93,51g.
Desayuno: Coffee with Milk, Helga's Lower Carb 5 Seeds Bread, Coles Full Cream Milk, Flora Pro-Activ Light, Cooked Mushrooms (from Fresh). Almuerzo: Fuji Apples. Cena: McCain Peas & Corn, Potato (Flesh and Skin) , Beef Sausage (Cured, Cooked, Smoked) . más...
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2886 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Planchado - 30 minutos, Compras - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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