Registro de peso (no entrada de diario) del 08 abril 2024
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61,3 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1360 kcal
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Grasa: 49,18g | Prot: 102,10g | Carbh: 163,93g.
Antes del Desayuno: Naked Nutrition Pea Protein Powder. Desayuno: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Almond Milk Original Unsweetened. Después del Desayuno: Franz Keto Hamburger Bun, Jennie-O Original Turkey Burgers (90/10). Almuerzo: Spaghetti. Merienda: Franz Keto Hamburger Bun, Jennie-O Original Turkey Burgers (90/10). Pasa Bocas / Otros: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Werther's Original Sugar Free Hard Candies. más...
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1601 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Nice! Every 1 to 3* pounds is a *serious* challenge as I like to remind people, so you did that so many times in a row!
*3 lbs if you are young and very active, but that changes to 1 lb being the mark for a challenge being an understatement before you know it!
08 abr. 24 por el miembro: LaineAndTheDog98
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Yeah, the weight comes off slower and slower as you go. I was losing ~1 lb a week a year ago. Now it takes a month to get off 1 lb. But I'm at my goal weight now. I need to build muscle, but I'm terrified of upping my calories. I need to increase the intensity of my workouts before I start calorie loading.
It's a process. I'm happy with my progress, especially during menopause. 😅 I sure do look and feel better than I did one year ago! 🥳
10 abr. 24 por el miembro: GigiDunaway
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Peso Histórico de GigiDunaway
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