|
not too bad but still not where I've been. Tom plus super jet lag probably is not helping but still I need to get this under control now. going off to Italy tomorrow for three days so again getting a bit worried about my eating. all I can do is plan very strict eating the days after again. I just wish I had a bit more time between trips. after being at 52 I really feel the difference and see the difference. my stomach looks a lot puffier as does my legs.
guess I just need to ride this out. the jet lag resulted in only 4 hours of sleep last night so wondering how I'm going to get through today!
|
53,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
970 kcal
|
Grasa: 70,20g | Prot: 64,57g | Carbh: 35,47g.
Almuerzo: Extra Virgin Olive Oil, Green Peppers, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Egg. Cena: Broccoli, Beemster graskas 48, Coconut Oil, AH Snacktomaatjes, Egg. Pasa Bocas / Otros: Questbar Double Chocolate Chunk, Questbar Chocolate Chip Cookie Dough, Almonds, Macadamia Nuts, Peanuts. más...
|
Perdiendo 0,7 kg a la Semana
|