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14W5D
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83,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2278 kcal
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Grasa: 95,61g | Prot: 53,07g | Carbh: 297,26g.
Desayuno: Honey , Herbal Tea, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Strawberries, Orange Juice . Almuerzo: Trader Joe's Dried Black Currants, Pure Almond Milk - Unsweetened Original, 100% Maple Syrup, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Forager Cashewmilk Yogurt Strawberry. Cena: Whole Earth & Sea Pure Food Women's Prenatal Multivitamin & Mineral, Natural Vitality Calm Gummies, The Pepper Plant Original California Style Hot Pepper Sauce, Trader Joe's Shredded Green Cabbage, Salata Red Onion, Lawry's Garlic Powder with Parsley, Butter , Roma Tomatoes, Kroger Original Sour Cream, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Mission Organics White Corn Tortillas, Pacific Seafood Starfish Crispy Battered Haddock. Pasa Bocas / Otros: Hawaiian Host Milk Chocolate Alohamacs, Lindt Classic Recipe White Chocolate, Brach's Fruit Slices, Simply Orange Simply Lemonade. más...
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2179 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 5 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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