Diario de 100goodbye, 15 jun. 15

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So greatful for the support of people on this web site. Words cannot express my gratitude. Good eating day yesterday....I haven't over ate in over a week..... Must make some additional progress on exercise. Again, thank you all.

93,9 kg Disminuído hasta ahora: 4,1 kg. Aún para ir: 28,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 junio 2015:

1762 kcal

Grasa: 103,22g | Prot: 73,17g | Carbh: 141,57g. Desayuno: Fiorucci Prosciutto Panino, Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Snak Club Raw Almonds. Almuerzo: Apples, McDonald's French Fries (Small), McDonald's Southern Style Crispy Chicken Sandwich. Cena: Oscar Mayer Bun-Length Beef Franks, Johnsonville Bratwurst Patty (115g). Pasa Bocas / Otros: Chocolate Ice Cream Cone with Nuts, Stop & Shop Baby Carrots. más...