Registro de peso (no entrada de diario) del 09 abril 2024
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62,5 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 62,5 kg.
Dieta seguida: Bien.
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1411 kcal
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Grasa: 49,85g | Prot: 103,68g | Carbh: 139,00g.
Desayuno: Blueberries , Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Better Body Foods Organic Chia Seeds. Almuerzo: Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Bananas. Cena: Sourdough sandwich, Carrots, Better Body Foods Coconut Aminos, Never Any Ground Pork, Cabbage. Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. más...
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Perdiendo 1,6 kg a la Semana
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