Registro de peso (no entrada de diario) del 08 abril 2024
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62,7 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 62,7 kg.
Dieta seguida: Bien.
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1523 kcal
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Grasa: 49,54g | Prot: 104,03g | Carbh: 163,05g.
Desayuno: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Love Crunch Dark Chocolate and Peanut Butter Granola, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein. Cena: Never Any Ground Pork, Better Body Foods Coconut Aminos, Lundberg Basmati Rice, Carrots , Cabbage . Pasa Bocas / Otros: Bananas, Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Great Value Frozen Mango Chunks, Earth Fed Muscle Whey Protein. más...
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Perdiendo 0,8 kg a la Semana
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