Registro de peso (no entrada de diario) del 10 abril 2024
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62,1 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 62,1 kg.
Dieta seguida: Bien.
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1502 kcal
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Grasa: 49,00g | Prot: 118,63g | Carbh: 152,19g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Almuerzo: Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Silk Pure Almond Milk - Unsweetened Original. Cena: Simply Nature Organic Marinara Pasta Sauce, Simply Nature Grass Fed Beef 93/7, Live G Free Organic Brown Rice & Quinoa Fusilli, 4C Homestyle 100% Imported Parmesan Grated Cheese. Pasa Bocas / Otros: Simply Nature Organic String Cheese, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. más...
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Perdiendo 2,9 kg a la Semana
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