Registro de peso (no entrada de diario) del 11 abril 2024
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61,7 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 61,7 kg.
Dieta seguida: Bien.
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1283 kcal
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Grasa: 57,93g | Prot: 115,91g | Carbh: 79,94g.
Desayuno: Eggland's Best Cage Free Large Brown Eggs, Montchevre Chevre Fresh Goat Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Simply Nature Uncured Black Forest Ham. Almuerzo: Nature's Promise Organic Smooth Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic. Cena: Horizon Organic Organic Unsalted Butter, Sweet Potato, Stubb's Sticky Sweet BAR-B-Q Sauce, Aldi Pork Boneless Half Butt Roast. Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
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Perdiendo 2,5 kg a la Semana
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