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swelled up
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60,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 42,37g | Prot: 101,39g | Carbh: 54,99g.
Desayuno: Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Almuerzo: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Cena: Cabbage Cooked (1Cub=4NetCarbs), Mahi Mahi, Kirkland Light Mayonnaise, Tomatoes, Cos or Romaine Lettuce, Onions, Cucumber (with Peel). Pasa Bocas / Otros: Merlot Wine, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). más...
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Perdiendo 4,8 kg a la Semana
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Peso Histórico de KindaSpecial
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