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I’m not surprised but was really hoping it didn’t go up this much. All inclusive vacation got me. What’s even worse is I ate a lot mostly because the food was unsatisfying. I’d eat something and found it didn’t taste good so I’d try something else. And of course even though it didn’t taste good I couldn’t throw it out so I ate everything. Oh well… it was a lovely vacation. I needed it. Time to get back on track.
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68,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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833 kcal
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Grasa: 35,93g | Prot: 19,05g | Carbh: 161,37g.
Desayuno: Great Value Frozen Mixed Berries, Orange Juice. Almuerzo: Coffee with Cream. Cena: Twizzlers Twizzlers, Planters Salted Cashews (1.5 oz). Pasa Bocas / Otros: Costco Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. más...
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2231 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas y 33 minutos. más...
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Ganando 1,1 kg a la Semana
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