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Lab training today. Gonna bike there and go to the urine lab tomorrow which is another 6 miles....so about 13 roundtrip for today and tomorrow. Also had MRI yesterday, back feels soooooo much better w/the steroid tx.
Gonna try for 10 lbs in 6 WEIGH-INS, which is 18 days from today....SO Sunday, July 5th. Lets see how it goes :-) I'm hopeful.
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104,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1641 kcal
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Grasa: 55,63g | Prot: 124,93g | Carbh: 121,66g.
Desayuno: Kirkland Signature Raw Almonds, Breakfast Smoothie (Dr. Oz). Almuerzo: Weight Watchers Jalapeño String Cheese, Great Value Fat Free Cottage Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Deli Turkey or Chicken Breast Meat. Cena: Reggano 100% Real Parmesan Grated Cheese, Butter, Trader Joe's Quinoa, Campbells Cream of Mushroom Soup Chicken. Pasa Bocas / Otros: Butter, Mussels, Red Table Wine, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Half and Half Cream. más...
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2886 kcal
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Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 26 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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