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I am slowly chipping away at those last few pounds before my goal. I have ironed out some of my issues with a new summer vacation routine. I have to sacrifice time in the evening so I can get up early, but I would usually just be reading or watching TV at that time, so I can live with that for the sake of getting time to myself in the morning.
Hope you are having a wonderful Wednesday!
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69,6 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 57,91g | Prot: 102,39g | Carbh: 161,50g.
Desayuno: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Almuerzo: Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Cena: Rosarita Refried Beans, Tortillaland Uncooked Flour Tortillas, shredded beef, cheese. Pasa Bocas / Otros: Dannon Light & Fit Greek - Vanilla, Fiber One Chewy Bars - Oats & Chocolate, Galbani String Cheese. más...
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2428 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Ver TV - 4 horas, Conduciendo - 1 hora y 30 minutos, Arc Trainer - 15 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 30 minutos. más...
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Perdiendo 0,3 kg a la Semana
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