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Tiny loss maybe get back into it now gallbladder not being removed and hopefully less stress or maybe not as I have it in the back of my mind if I’m gonna have another attack or not now it never ends .Hope you all have a good week FS Friends 🤗
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116,8 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1539 kcal
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Grasa: 45,56g | Prot: 55,94g | Carbh: 219,75g.
Desayuno: Peanut Butter and Jam, Hovis Seed Sensations Wholemeal Bread, Water, Tea with Milk, Bananas. Almuerzo: Seabrook Cheese & Onion Crisps (25g), Co-Op Hot Cross Bun. Cena: Sainsbury's Cheddar Cheese, Apples, Hovis Seed Sensations 7 Seeds Bread, Water, Activia Rhubarb Yoghurt. Pasa Bocas / Otros: Co-Op Hot Cross Bun. más...
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2837 kcal
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Ejercicio:
Slow walk - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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