Registro de peso (no entrada de diario) del 15 abril 2024
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61,3 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 61,3 kg.
Dieta seguida: Bien.
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1357 kcal
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Grasa: 44,67g | Prot: 102,86g | Carbh: 142,82g.
Desayuno: Blueberries, Bob's Red Mill Quick Cooking Rolled Oats, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Bananas, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Olde Thompson Himalayan Pink Salt, Frank's Red Hot Sauce, Organic Valley Organic Raw Sharp Cheddar Cheese, Marketside Organic Grass-Fed Ground Beef 85/15. Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
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Perdiendo 0,7 kg a la Semana
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