Diario de p$m, 16 abr. 24

Should have fasted yesterday but was craving meat. Not sure what’s happening with the meat thing since I don’t normally like or eat it. But ever since my vacation I ate some ice been craving it more and more.

68,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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810 kcal

Grasa: 52,37g | Prot: 22,51g | Carbh: 69,68g.   Desayuno: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Almuerzo: Coffee with Cream. Cena: Planters Salted Cashews (1.5 oz). Pasa Bocas / Otros: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed. más...

2242 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas y 33 minutos. más...