Registro de peso (no entrada de diario) del 16 abril 2024
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61,1 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 61,1 kg.
Dieta seguida: Bien.
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1436 kcal
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Grasa: 46,32g | Prot: 108,87g | Carbh: 140,40g.
Desayuno: Better Body Foods Organic Chia Seeds, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nature's Promise Organic Smooth Peanut Butter. Cena: Montchevre Chevre Fresh Goat Cheese, chili, Frank's Red Hot Sauce, Fleischmann's Simply Homemade Baking Mix Cornbread. Pasa Bocas / Otros: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
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Perdiendo 1,3 kg a la Semana
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