Diario de hootie47, 19 jun. 15

Lost 2 more pounds! Funny how I will not see a change for a few days and then it drops all of a sudden. It also seems like my clothes should be looser for all I have lost. Went off my diet today, it is my birthday and my anniversary so I had 1/4 waffle and maybe 1/2 tbsp syrup for breakfast (free breakfast at my favorite restaurant! They also gave us a free peach pie for our anniversary. They did give us a sugarless pie so that should not be too bad! We will see what tomorrows weight will be.

119,7 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 40,4 kg.    Dieta seguida: Bien.

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1573 kcal

Grasa: 97,48g | Prot: 82,52g | Carbh: 94,63g.   Desayuno: Pancake Syrup, Plain Waffles, Hannaford Breakfast Links Sausage, Fried Egg. Almuerzo: Atkins Frozen Swedish Meatballs. Cena: Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market St. Louis Style BBQ Ribs, Boston Market Creamed Spinach. más...

4218 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora, Ver TV - 5 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 1 hora, Durmiendo - 8 horas. más...