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Slept great last night wooohooo :) Am thinking I might not post weigh-ins until first of month to track the monthly successes. I just get excited by these small drops early on LOL It will be fun to discuss how the month went instead of every few days; it's gonna be a long journey! Happy Saturday :)
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139,3 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1842 kcal
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Grasa: 64,77g | Prot: 101,39g | Carbh: 229,85g.
Desayuno: Diesel Whey Isolate Protein, Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g, NOW Psyllium Husk Powder. Almuerzo: Compliments Smooth Peanut Butter, Silver Hills Little Big Bread, Egg. Cena: Litehouse Coleslaw Dressing, Red Onions, Celery, Sweet Red Peppers, Broccoli, No Name Frozen Mixed Vegetables, Minute Rice Whole Grain Brown Rice, Green Peas (Frozen), Steak, Bull's Eye Bold Original. Pasa Bocas / Otros: Werther's Original Hard Candy (1), Kind Dark Chocolate Cocoa Breakfast Bar. más...
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Perdiendo 3,2 kg a la Semana
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