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Not overly please with that weigh in, but it doesn't define me. On the positive note I got 10 1/2 hours of much needed sleep last night. I am making a plan to get through this next week which is going to be absolute madness. I am hoping after that things will calm down.
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76,4 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2034 kcal
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Grasa: 35,39g | Prot: 81,90g | Carbh: 366,66g.
Desayuno: Sweet Cherries, Jam Preserves, Oroweat Whole Grain 100% Whole Wheat Bread, Green Peppers, Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Honey, Skim Chocolate Milk. Almuerzo: Dr. Pepper Dr. Pepper (12 oz). Cena: Chobani Nonfat Blueberry Greek Yogurt, Apples, Peach, Honey, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Zucchini, IGA hot cocoa mix. Pasa Bocas / Otros: Cherry Pie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). más...
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2787 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Sentado - 2 horas, Reproducción de Música - 30 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 4 horas, Durmiendo - 10 horas y 30 minutos, Descansando - 2 horas. más...
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Ganando 0,4 kg a la Semana
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