Registro de peso (no entrada de diario) del 21 abril 2024
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60,9 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 60,9 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 52,94g | Prot: 116,46g | Carbh: 74,88g.
Desayuno: Montchevre Chevre Fresh Goat Cheese, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Nature's Promise Organic Smooth Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Cena: Olde Thompson Himalayan Pink Salt, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell & Evans Chicken Thighs. Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
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Perdiendo 0,6 kg a la Semana
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