Registro de peso (no entrada de diario) del 22 abril 2024
|
61,2 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 61,2 kg.
Dieta seguida: Bien.
|
|
1360 kcal
|
Grasa: 40,15g | Prot: 110,46g | Carbh: 143,57g.
Desayuno: Better Body Foods Organic Chia Seeds, Blueberries, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Bananas, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic. Cena: Live G Free Organic Brown Rice & Quinoa Fusilli, Olde Thompson Himalayan Pink Salt, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Ghirardelli Milk Chocolate Bunnies, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
|
Ganando 2,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|