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A little dive this weekend because of social stuff, sticking 98% to the plan, it will be a good week. (The gain is probably water, didn't have enough water yesterday)
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104,1 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 44,01g | Prot: 66,83g | Carbh: 48,76g.
Desayuno: Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. Almuerzo: Black Angus Steakhouse Green Beans with Bacon, Baked or Broiled Salmon. Cena: Birds Eye Steamfresh Mixed Vegetables, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, White Table Wine, Kroger Oven Baked Turkey Meatballs. Pasa Bocas / Otros: Nature Made Fish Oil 1200Mg, Strawberries. más...
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2573 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 2,5 kg a la Semana
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